Self-Care During Times of Crisis

Michigan Department of Education
Office of Health and Nutrition Services


Self-care is important every day, but it is essential, especially during stressful times. Below is a link to some self-care options. Do one, or do as many as you want, throughout your day. Make your self-care a priority and make it fun. Do one item from this list daily. Or, try to do one of everything listed, daily. If you would like, you can use the Weekly Self-Care Checklist to track your self-care practice.

Posted on April 11th, 2020 in News & Announcements.